Vegetable Saute

Name: Vegetable Saute Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 small yam; 2 med parsnips; 1 med turnip; 2 med carrots; 1 medium onion; 2 med stalks celery; nonstick spray

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 small yam 2 med parsnips,1 med turnip2 med carrots1 medium onion2 med stalks celerynonstick spray

Directions

Peel and slice all vegetables. Spray large skillet with nonstick spray. Add vegetables and saute on low heat for 25 minutes stirring frequently, then turn heat up at end for 5 minutes to finish browning vegetables. Salt to taste if desired.

Divide into 2 equal portions

Can be used as a main dish for vegan diets.

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIECOX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 189.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 127.9 mg
Total Carbs: 44.6 g
Dietary Fiber: 9.2 g
Protein: 3.7 g

More Recipes Like This

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

Member Reviews