Hot turkey lentil soup
- Number of Servings: 12
Ingredients
onions, celery, zucchini, chicken broth, diced tomatoes, garlic cloves, lentils (dry), red pepper, tialian turkey sausage, salt, pepper, basil, oregano, parsley, thyme or other herbs to taste.
-Spray pan with cooking spary or use small amount of canola or EVOO. Brown sausage, while breaking up with back of wooden spoon; drain off fat.
-In a large pot combine all ingredients and bring to boil.
-Reduce heat,cover.
-Simmer for about 1 hour or until lentils are tender. Add water if necessary, for desired consistency. I like to puree about 1 cup of the soup and add back to pot to give it a thicker consistency.
-Sprinkle with Parmesan cheese and fresh basil and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user CJAWAY.
-In a large pot combine all ingredients and bring to boil.
-Reduce heat,cover.
-Simmer for about 1 hour or until lentils are tender. Add water if necessary, for desired consistency. I like to puree about 1 cup of the soup and add back to pot to give it a thicker consistency.
-Sprinkle with Parmesan cheese and fresh basil and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user CJAWAY.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 3.7 g
- Cholesterol: 23.3 mg
- Sodium: 615.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.3 g
- Protein: 11.1 g
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