Wheat Pancakes (TurboJam)

Name: Wheat Pancakes (TurboJam) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1.25 Cup Whole Wheat Flour buckwheat flour or quick cooking oats (I use whole wheat); 3 tsp. Baking powder; 1 Cup skim milk; 3 Tbsp Olive Oil (recipe calls for Canola but I prefer Olive); 2 Tbsp Honey; 1 Egg

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.25 Cup Whole Wheat Flour, buckwheat flour, or quick cooking oats (I use whole wheat)3 tsp. Baking powder1 Cup skim milk3 Tbsp Olive Oil (recipe calls for Canola, but I prefer Olive)2 Tbsp Honey1 Egg

Directions

Combine dry ingredients, then whisk in wet ingredients
cook on griddle or in skillet on medium heat.

makes 12, 4-inch pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user CHELLAR5.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 95.8
Total Fat: 4.0 g
Cholesterol: 15.8 mg
Sodium: 138.2 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.5 g
Protein: 2.9 g

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