Protein Salad
- Minutes to Prepare:
- Number of Servings: 13
Ingredients
1 Cup, Cottage Cheese (2%)1 Can, Garbanzo Beans (14.5 oz)1 Cup, Carrots, grated1/4 Cup, Green Peppers, Chopped1/4 Cup, Red Peppers, Chopped1/4 Cup, Yellow Peppers, Chopped2 Tbsp, Red Onions, Chopped1 Tsp, SaltPepper to taste2 Tbsp, Parsley, Chopped1 Tsp, Garlic, minced or crushed1 Cup, Cucumber (with peel), seeded and sliced
Mix all ingredients and allow to refrigerate over-night before serving.
Makes 13, 1/2 Cup Servings
Number of Servings: 13
Recipe submitted by SparkPeople user NANCEEJ.
Makes 13, 1/2 Cup Servings
Number of Servings: 13
Recipe submitted by SparkPeople user NANCEEJ.
Nutritional Info Amount Per Serving
- Calories: 62.0
- Total Fat: 0.8 g
- Cholesterol: 1.4 mg
- Sodium: 352.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.9 g
- Protein: 4.3 g
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