High Protein Scramble 8

Name: High Protein Scramble 8 Recipe
Yield: 1
Ingredients: Egg fresh 1 large (remove); Egg white 2 serving (remove); Mushrooms fresh 3 medium (remove); Trader Joe's Sweet Apple Chicken Sausage 1 serving (remove); Parmesan Cheese grated 1 tbsp (remove)

Number of Servings: 1

Ingredients

Egg, fresh, 1 large (remove)Egg white, 2 serving (remove)Mushrooms, fresh, 3 medium (remove)Trader Joe's Sweet Apple Chicken Sausage, 1 serving (remove)Parmesan Cheese, grated, 1 tbsp (remove)

Directions

cut up sausage and mushrooms. put all into a frying pan. scramble away.

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.7
Total Fat: 12.9 g
Cholesterol: 239.0 mg
Sodium: 615.3 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.6 g
Protein: 31.0 g

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