Easy Microwave Brownie

(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 tbsp flour1 tbsp sugar1 tbsp unsweetened cocoa powderPinch of baking sodaPinch of salt1-1/2 to 2 tbsp applesauce1/2 tbsp chocolate chips (optional)
Directions
-Mix all dry ingredients in a microwave-safe dish/mug, including chocolate chips (if you so choose).

-Add applesauce and mix until all dry ingredients have been coated with applesauce, creating a batter-like consistency.

-Microwave on high for 30-60 seconds, carefully watching to make sure it doesn't burn.

-Enjoy!

*Note: You could also substitute 1-1/2 to 2 tbs of vanilla yogurt. It works just as well!

Number of Servings: 1

Recipe submitted by SparkPeople user EROZNOWSKI.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 128.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 1.3 g

Member Reviews
  • BRANDIHILL7
    I just whipped this up for a snack/chocolate craving and wow.It is amazing and big portion so i wont be heading back to the cupboard looking for more. - 3/9/11
  • RAREGEM48
    AWSOME!!! big hit with everyone. we didnt have applesauce or vanilla yogurt, so we used strawberry banana yogurt. and each kid but their favorite flavored chips in there.. one did put a T of peanutbutter, he said it was great. - 8/21/11