Broccoli and Spinach Egg White Quiche
- Number of Servings: 4
Ingredients
*Spinach, fresh, 3 cup *Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) *Garlic, 2 clove *Kraft Free Shredded Cheddar Cheese, 0.5 cup *egg white, fresh, 10 large *Almond Breeze Almond Milk, Unsweetened Original, 4 oz *Broccoli, fresh, 2 cup, chopped
Preheat oven 350F. Chop spinach, tomatoes, broccoli. Spray a skillet with non stick spray and sautee spinach, tomatoes, broccoli for 3-5 minutes. Place ingredients in the bottom of a pie pan (or 8x8 pan).
In another bowl, mix ten egg whites, 1/2 c fat free cheddar cheese, and 1/2 cup unsweetened almond milk. Mix with whisk. Add mixture on top of broccoli (etc). Mix. Cook for 45 minutes or until center is set.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYFLEUR86.
In another bowl, mix ten egg whites, 1/2 c fat free cheddar cheese, and 1/2 cup unsweetened almond milk. Mix with whisk. Add mixture on top of broccoli (etc). Mix. Cook for 45 minutes or until center is set.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYFLEUR86.
Nutritional Info Amount Per Serving
- Calories: 102.6
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 335.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.6 g
- Protein: 17.2 g
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