Chicken Tamale Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chicken Breast, no skin, 1.25 breast, cooked and shreddedKroger 2 % milk 4 cheese blend, 1 cup Milk, nonfat, 1/3 cup Egg whites, 2 servings*Del Monte Sweet Corn Cream Style, 1 cancorn meal, 1 Cflour, 1 Csun crystals 1 pktbaking powder 2 tspLos Nochis Green Enchilada sauce, 1 can 1 tsp ground cumin1/8 tsp ground red pepper1 4oz can chopped green chilies drained (optional)
Preheat oven to 400. Combine 1/4 cup cheese, milk, egg white, cumin, ground red pepper, creamed corn (and chilies if using them), corn bread mixture in a large bowl, stirring until just moist. Pour mixture into a sprayed 9 x 13 baking dish.
Bake for 15 minutes until set. Pierce entire surface liberally with a fork, then pour the enchilada sauce over the top. Top with chicken, sprinkle with remaining cheese. Bake for another 15 minutes or until cheese melts. Remove from oven and let stand for 5 minutes. Makes 10 servings. Serve with low fat or fat free sour cream.
Number of Servings: 10
Recipe submitted by SparkPeople user SPAZWRITER.
Bake for 15 minutes until set. Pierce entire surface liberally with a fork, then pour the enchilada sauce over the top. Top with chicken, sprinkle with remaining cheese. Bake for another 15 minutes or until cheese melts. Remove from oven and let stand for 5 minutes. Makes 10 servings. Serve with low fat or fat free sour cream.
Number of Servings: 10
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 3.4 g
- Cholesterol: 23.4 mg
- Sodium: 424.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.2 g
- Protein: 13.4 g
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