Crock Pot Beef Stew with Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Vegetable Oil, 1 tbsp* Beef (stew beef), 1 lbs.* Quinoa, 1 cup * Baby Carrots,2 cups* Onions, 1 cup, chopped * Pumpkin Pie spice, 1 tsp * Beef stock, reduced sodium, 32 oz.* Celery, 2 stalks, chopped* Ground black pepper, 1/2 tsp* Dried Parsley, 1/2 tsp
Place the vegetable oil and then beef in the crock pot, then place the rest of the ingredients in. Stir well, then cook on low for 9-10 hours (or high for 4-5 hours).
Number of Servings: 8
Recipe submitted by SparkPeople user MDEAL72.
Number of Servings: 8
Recipe submitted by SparkPeople user MDEAL72.
Nutritional Info Amount Per Serving
- Calories: 254.1
- Total Fat: 7.9 g
- Cholesterol: 50.4 mg
- Sodium: 307.0 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.0 g
- Protein: 23.2 g
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