Crock Pot Beef Stew with Quinoa

Name: Crock Pot Beef Stew with Quinoa Recipe
Prep time: 15 min
Cook time: 540 min
Total time: 555 min
Yield: 8
Ingredients: * Vegetable Oil 1 tbsp; * Beef (stew beef) 1 lbs.; * Quinoa 1 cup; * Baby Carrots 2 cups; * Onions 1 cup chopped; * Pumpkin Pie spice 1 tsp; * Beef stock reduced sodium 32 oz.; * Celery 2 stalks chopped; * Ground black pepper 1/2 tsp; * Dried Parsley 1/2 tsp

Minutes to Prepare: 15
Minutes to Cook: 540

Number of Servings: 8

Ingredients

* Vegetable Oil, 1 tbsp* Beef (stew beef), 1 lbs.* Quinoa, 1 cup * Baby Carrots,2 cups* Onions, 1 cup, chopped * Pumpkin Pie spice, 1 tsp * Beef stock, reduced sodium, 32 oz.* Celery, 2 stalks, chopped* Ground black pepper, 1/2 tsp* Dried Parsley, 1/2 tsp

Directions

Place the vegetable oil and then beef in the crock pot, then place the rest of the ingredients in. Stir well, then cook on low for 9-10 hours (or high for 4-5 hours).

Number of Servings: 8

Recipe submitted by SparkPeople user MDEAL72.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 254.1
Total Fat: 7.9 g
Cholesterol: 50.4 mg
Sodium: 307.0 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.0 g
Protein: 23.2 g

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