Ambrosia Fruit Salad

Name: Ambrosia Fruit Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/2 cup Dole Chunk Pineapple in 100% juice drained; 1/2 cup Dole Mandarin Oranges in 100% juice drained; 2 large kiwi fruit peeled halved lenghtwise & sliced crosswise; 1 medium nectarine w/ skin chopped; 1 medium banana sliced; 1 - 6 oz. container Yoplait Light Fat-Free Yogurt (I use Apricot/Mango but use whichever flavor you prefer); 1/2 cup Cool Whip Light; 4 Tablespoons sweetened flake coconut; 1/4 cup chopped walnuts; 9 Reduced Fat Nilla Wafers

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1/2 cup Dole Chunk Pineapple in 100% juice, drained1/2 cup Dole Mandarin Oranges in 100% juice, drained2 large kiwi fruit, peeled, halved lenghtwise & sliced crosswise1 medium nectarine w/ skin, chopped1 medium banana, sliced1 - 6 oz. container Yoplait Light Fat-Free Yogurt (I use Apricot/Mango, but use whichever flavor you prefer)1/2 cup Cool Whip Light4 Tablespoons sweetened flake coconut1/4 cup chopped walnuts9 Reduced Fat Nilla Wafers

Directions

Fold together yogurt and Cool Whip in a large mixing bowl. Add fruit and coconut. Gently fold fruit into the yougurt mixture. Top with walnuts. Garnish each serving with three of the Nilla Wafers.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEJEAN75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.0
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 98.5 mg
Total Carbs: 50.7 g
Dietary Fiber: 5.6 g
Protein: 4.1 g

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