Blueberry Green Smoothie

Name: Blueberry Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2/3 cup water; 1 orange peeled and in sections; 1 banana; 1 cup frozen blueberries; 2/3 cup water; 2 cups chopped Swiss chard; 1 tablespoon ground flax seeds optional

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2/3 cup water1 orange, peeled and in sections1 banana1 cup frozen blueberries2/3 cup water2 cups chopped Swiss chard1 tablespoon ground flax seeds, optional

Directions

Place all ingredients in a blender and process until smooth. Serve immediately. Yield: 3 cups, 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYCORNBLEET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.2
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 633.3 mg
Total Carbs: 80.6 g
Dietary Fiber: 20.8 g
Protein: 12.0 g

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