Garden Salad with Brown Rice

Name: Garden Salad with Brown Rice Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 4 cups mesclun; 1 tomato chopped; 1/2 avocado chopped; 3/4 cup cooked brown rice or quinoa; pinch salt; 2 teaspoons lemon juice; 1 teaspoon olive oil

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

4 cups mesclun1 tomato, chopped1/2 avocado, chopped3/4 cup cooked brown rice or quinoapinch salt2 teaspoons lemon juice1 teaspoon olive oil

Directions

Place all the ingredients in a medium mixing bowl and toss to combine. Serve immediately. Yield: 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYCORNBLEET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.5
Total Fat: 19.6 g
Cholesterol: 0.0 mg
Sodium: 87.7 mg
Total Carbs: 51.6 g
Dietary Fiber: 11.7 g
Protein: 8.3 g

More Recipes Like This

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

Member Reviews