crispy ranch chicken

Name: crispy ranch chicken Recipe
Yield: 4
Ingredients: 2 cups rice crispy cereal; 1/2 cup grated parm cheese envelope ranch dressing; 2 egg whites beaten; 8 skinless boneless chicken thighs

Number of Servings: 4

Ingredients

2 cups rice crispy cereal1/2 cup grated parm cheese envelope ranch dressing2 egg whites beaten8 skinless boneless chicken thighs

Directions

combine rice parm & ranch
beat egg whites
dip in egg whites than in cereal mixture
bake 20 to 25 min

oven 350

Number of Servings: 4

Recipe submitted by SparkPeople user MOLLY203.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 419.0
Total Fat: 17.9 g
Cholesterol: 189.9 mg
Sodium: 597.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 0.0 g
Protein: 46.2 g

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