Pesto Chicken Salad Pitas

Name: Pesto Chicken Salad Pitas Recipe
Yield: 5
Ingredients: 1/4 c light mayonnaise; 2 1/2 tbsp fat free plain yogurt; 2 1/2 tbsp pesto; 3/4 tbsp lemon juice; 1/4 tsp salt; 1/4 tsp pepper; 12 oz chicken breast cooked; 1/2 c diced celery; 2 1/2 tbsp chopped walnuts toasted; 5 whole wheat pocket pitas Basson; 6 oz bottled roasted red bell peppers drained and chopped; 5 romain lettuce leaves

Number of Servings: 5

Ingredients

1/4 c light mayonnaise2 1/2 tbsp fat free plain yogurt2 1/2 tbsp pesto3/4 tbsp lemon juice1/4 tsp salt1/4 tsp pepper12 oz chicken breast, cooked1/2 c diced celery2 1/2 tbsp chopped walnuts, toasted5 whole wheat pocket pitas, Basson6 oz bottled roasted red bell peppers, drained and chopped5 romain lettuce leaves

Directions

Combine the first 6 ingredients witha whisk. Stir in the cubed chicken, celery and walnuts. Cut pitas in half and fill each half with 1/4 cup chicken mixture, 1 tbsp bell pepper and the romaine.
Makes 10 pita halves (nutritional info is for 2 halves per person)

Number of Servings: 5

Recipe submitted by SparkPeople user DRJOICO71.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 442.2
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 801.8 mg
Total Carbs: 49.8 g
Dietary Fiber: 8.7 g
Protein: 31.4 g

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