Basic Crepe (Sweet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
• 1 cup all-purpose flour• 2 eggs• 1/2 cup skim milk• 1/2 cup water• 1/4 teaspoon salt• 2 tablespoons butter, meltedOptional Ingredients:• Opt 1: 1 tsp. vanilla• Opt 2: 1/3 cup granulated sugar• Opt 3: ¼ cup carbonated drink (like ginger ale) to make it more fluffy (substitute part of water)
1. In a large mixing bowl, whisk/blend together the wet ingredients. Gradually sift in the dry ingredients, stirring to combine. Beat until smooth.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, quickly turn and cook the other side. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user NOVADANCER.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, quickly turn and cook the other side. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user NOVADANCER.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 4.1 g
- Cholesterol: 46.6 mg
- Sodium: 135.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
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