Tuna Casserole

Name: Tuna Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 2 cans of healthy cream of mushroom soup; 2 cans of tuna in water; 1 can of 1% milk; 4 cups of cooked brown rice

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cans of healthy cream of mushroom soup2 cans of tuna in water1 can of 1% milk4 cups of cooked brown rice

Directions

Cook rice. Mix all ingredents together in casserole dish. Bake at 350 for 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user JENNLINDSAY7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.2
Total Fat: 3.7 g
Cholesterol: 28.0 mg
Sodium: 521.8 mg
Total Carbs: 32.5 g
Dietary Fiber: 3.0 g
Protein: 14.5 g

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