Breaded baked tilapia (4 servings)
- Number of Servings: 4
Ingredients
16 oz tilapia, 1/2 cup cracker meal, 2 egg whites, 1 tsp garlic powder, 1 tsp onion powder, 1 Tbsp parmesan, 1 Tbsp butter.
Dip in egg whites, mix onion powder, garlic powder, parmesan cheese and cracker meal. Dip fish in meal and let stand 5 minutes. Drizzle with melted butter and bake at 400 for 10-15 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LILEE2K.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LILEE2K.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 4.3 g
- Cholesterol: 63.6 mg
- Sodium: 111.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.6 g
- Protein: 25.2 g
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