Grilled Chicken with Spinach, Feta & Red Pepper Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts3 tbls Extra Virgin Olive Oil2 tbls Balsamic Vinegar2 tsp Kosher SaltCoarsly Ground black pepper4 oz crumbled feta cheeze12 oz spinachRed Pepper Sauce:2 Large Red Bell Peppers (about 1lb grilled)3 tbls Extra Virgin Olive Oil1 tbls Balsamic Vinegar1/4 tsp saltcoarsly ground black pepper
To grill the peppers:
preheat grill
place 2 red bell peppers on grill and cook. Turning until charred all over
place peppers in a paper or plastic bag and let steam for 10 minutes
Peel and seed peppers
to prepare chicken:
place chicken, olive oil, vinegar, salt & pepper in a zip top plastic bag, place in fridge and marinate for 2 to 24 hrs.
to prepare sauce:
place grilled peppers, oil, vinegar, salt & pepper in a food processor or blender, puree until smooth.
remove chicken from marinade, discard marinade
grill chicken 7 minutes, then turn. Top with feta, and cook 7 more mins or until thoroughly cooked.
arrange spinach on serving plate, top with chicken, and serve with red pepper sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JIM459.
preheat grill
place 2 red bell peppers on grill and cook. Turning until charred all over
place peppers in a paper or plastic bag and let steam for 10 minutes
Peel and seed peppers
to prepare chicken:
place chicken, olive oil, vinegar, salt & pepper in a zip top plastic bag, place in fridge and marinate for 2 to 24 hrs.
to prepare sauce:
place grilled peppers, oil, vinegar, salt & pepper in a food processor or blender, puree until smooth.
remove chicken from marinade, discard marinade
grill chicken 7 minutes, then turn. Top with feta, and cook 7 more mins or until thoroughly cooked.
arrange spinach on serving plate, top with chicken, and serve with red pepper sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JIM459.
Nutritional Info Amount Per Serving
- Calories: 474.3
- Total Fat: 29.2 g
- Cholesterol: 123.8 mg
- Sodium: 1,151.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 44.6 g
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