Sauted Brussel Sprouts, Spinach, Summer Squash, Onion & Bok Choy

Name: Sauted Brussel Sprouts, Spinach, Summer Squash, Onion & Bok Choy Recipe
Yield: 1
Ingredients: Heat a skillet over medium low heat. Slice onion and summer squash thinly. Add two Tbls EVOO to skillet along with onions and summer squash. Steam six brussel sprouts and then cut in half. Add to the skillet. During last couple of minutes add spinach and bok choy.

Number of Servings: 1

Ingredients

Heat a skillet over medium low heat. Slice onion and summer squash thinly. Add two Tbls EVOO to skillet along with onions and summer squash. Steam six brussel sprouts and then cut in half. Add to the skillet. During last couple of minutes add spinach and bok choy.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NOCONA82701.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.4
Total Fat: 29.0 g
Cholesterol: 0.0 mg
Sodium: 76.6 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.9 g
Protein: 6.9 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews