Bean Salad

Name: Bean Salad Recipe
Yield: 8
Ingredients: 1/3 C fat free salsa; 3 Tbsp reduced fat sour cream; 3 cups black beans reduced sodium (about two cans) drained & rinse first; 1 cup diced tomatoes or cherry tomatoes halved; 1 cup canned corn no sodium added; 1/2 of a medium avocado diced; 1/2 cup sliced scallions

Number of Servings: 8

Ingredients

1/3 C fat free salsa3 Tbsp reduced fat sour cream3 cups black beans, reduced sodium (about two cans), drained & rinse first1 cup diced tomatoes or cherry tomatoes halved1 cup canned corn, no sodium added1/2 of a medium avocado, diced1/2 cup sliced scallions

Directions

In a large bowl, stir together salsa and sour cream until blended. Drain & rinse beans. Add the remaining ingredients and toss to mix and coat. Refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user ~HOPE~.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 1.9 g
Cholesterol: 1.9 mg
Sodium: 246.4 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.9 g
Protein: 6.5 g

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