Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Two Medium heads fresh Broccoli with stalks removedI medium onion1 tbsp butter1 tbsp olive oil3 cups ckicken broth1 bay leaf- remove at end of cooking1/2 cup Sour Cream
melt butter and olive oil in a medium sauce pan,
Saute onion until soft
Add broccoli florets and chicken broth
gently boil 10 minutes
cool 10 minutes
transfer to a blender and pulse until blended ( not velvety)
Transfer to 4 individual serving bowls
dolop with 1 tbsp sour cream and stir into soup.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNGFRAU2.
Saute onion until soft
Add broccoli florets and chicken broth
gently boil 10 minutes
cool 10 minutes
transfer to a blender and pulse until blended ( not velvety)
Transfer to 4 individual serving bowls
dolop with 1 tbsp sour cream and stir into soup.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNGFRAU2.
Nutritional Info Amount Per Serving
- Calories: 215.8
- Total Fat: 14.7 g
- Cholesterol: 25.7 mg
- Sodium: 312.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.7 g
- Protein: 7.9 g
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