Curry Chicken

Name: Curry Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound boneless skinless chicken breast cubes; 2 tsp curry powder; 3/4 tsp salt; 1/4 tsp pepper; 1/2 cup chopped onion; 1 tablespoon vegetable oil; 1 can (15 oz) coconut milk; 2 tablespoons tomato paste; 3 cups fresh baby spinach; 1 cup chopped tomato

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 pound boneless skinless chicken breast cubes2 tsp curry powder3/4 tsp salt1/4 tsp pepper1/2 cup chopped onion1 tablespoon vegetable oil1 can (15 oz) coconut milk2 tablespoons tomato paste3 cups fresh baby spinach1 cup chopped tomato

Directions

Sprinkle the chicken with curry, salt and pepper. In a large skillet, saute chicken and onion in oil until the chicken is no longer pink. Stir in coconut milk and tomato paste. Bring to a boil. Reduce heat; simmer, uncovered. Add spinach and tomato; cook 2-3 minutes longer or until spinach is wilted. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MHEDGES3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 607.5
Total Fat: 24.3 g
Cholesterol: 68.7 mg
Sodium: 659.6 mg
Total Carbs: 70.9 g
Dietary Fiber: 2.1 g
Protein: 29.1 g

More Recipes Like This

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

TIME0

CALS501

(14 ratings)

Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES 500.5 FAT 4.6 PROTEIN 42.4 CARBS 73 FIBER 5.8

TIME65

CALS152

(112 ratings)

Thai Cashew Chicken

Family favorite!Submitted by: KIMBERLYJ9

CALORIES 151.5 FAT 9.8 PROTEIN 5.1 CARBS 12 FIBER 0.7

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME25

CALS149

(35 ratings)

Spicy Thai Chicken Pasta

Submitted by: PIPANDBABY

CALORIES 149.4 FAT 3 PROTEIN 12.5 CARBS 19.3 FIBER 2.5

Member Reviews