crock pot fava bean ragu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 oz dried fava beans7 medium carrots sliced4 ribs of celery sliced2 large onions6 medium tomatoes or 2 16oz cans whole tomatoes2 Tbs nutritional yeast1/4 tsp smoked paprika1 tsp salt1 tsp crushed red pepper flakes
place dried fava beans in 2 cup vegetable broth in crock pot and cook on high for 2 hours.
add 2 cups water, carrots, celery, onion, tomatoes, paprika, salt, crushed red pepper. continue to cook on high for another 3 hours or until beans and vegetables are aldente.
serve over brown rice or whole wheat pasta.
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLESUGAR13.
add 2 cups water, carrots, celery, onion, tomatoes, paprika, salt, crushed red pepper. continue to cook on high for another 3 hours or until beans and vegetables are aldente.
serve over brown rice or whole wheat pasta.
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLESUGAR13.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 247.7 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 14.4 g
- Protein: 13.5 g
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