Masala Dosa for diabetics.

Name: Masala Dosa for diabetics. Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 5
Ingredients: Batter recipe comes from my Uncle's restaurant in Bombay:; Split black gram (urad dal) 100 grams 1/2 cup(; Split chick peas (chana dal - split pigeon peas or tuar dal is OK too) 2.5 oz 1/3 cup; Aromatic Basmati Rice brown uncooked 1.25 cup; Split Green Gram (Mung Dal) Dry 0.3 cup Salt .5 tsp; Soak all the dry ingredients for 3-4 hours and blend smooth with water as needed to make a dosa batter. Let stand in a dry warm and dark place (oven is great) overnight. Best if soaked in the morning blended after 3 p.m. and prepared for brunch or breakfast the next morning. Add salt and stir well prior to making dosa. Makes 10 dosas with 1/2 cup of batter for each one.; Bhaji or stuffing:; Cauliflower raw 5.5 cup; Onions raw 2 cup chopped; Green Hot Chili Peppers 3 pepper; Red Hot Chili Peppers 1 pepper; Mustard seed yellow 1 tsp; Turmeric ground .5 tsp; Peanuts dry-roasted 1 oz; Fresh curry leaves 1 sprig about 12 leaves; Urad dal 1/2 tbsp; Chana dal 1.5 tbsp; Olive oil 2 Tbsp; Cilantro fresh chopped 1/4 cup for garnish.; Chutney by Viju Cousin's wife slightly changed.; Coconut raw 1 cup shredded; Tofu extra firm 0.2 block; *Coriander seed 1 tbsp; Green Peppers (bell peppers) 0.5 cup chopped; Baby Carrots raw 3 large; *Hot Chili Peppers 3 pepper; Tamarinds1 fruit use 1/4 tsp of Tamco paste.; Olive Oil 1 tsp; Mustard seed yellow 1 tsp; Salt 1 dash or to taste.

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 5

Ingredients

Batter recipe comes from my Uncle's restaurant in Bombay:Split black gram (urad dal), 100 grams 1/2 cup(Split chick peas (chana dal - split pigeon peas or tuar dal is OK too), 2.5 oz, 1/3 cupAromatic Basmati Rice, brown, uncooked, 1.25 cup Split Green Gram (Mung Dal) Dry, 0.3 cup Salt, .5 tspSoak all the dry ingredients for 3-4 hours and blend smooth with water as needed to make a dosa batter. Let stand in a dry, warm and dark place (oven is great) overnight. Best if soaked in the morning, blended after 3 p.m. and prepared for brunch or breakfast the next morning. Add salt and stir well prior to making dosa. Makes 10 dosas with 1/2 cup of batter for each one. Bhaji or stuffing:Cauliflower, raw, 5.5 cup Onions, raw, 2 cup, chopped Green Hot Chili Peppers, 3 pepper Red Hot Chili Peppers, 1 pepper Mustard seed, yellow, 1 tsp Turmeric, ground, .5 tsp Peanuts, dry-roasted, 1 ozFresh curry leaves 1 sprig about 12 leavesUrad dal 1/2 tbspChana dal 1.5 tbspOlive oil 2 TbspCilantro fresh chopped 1/4 cup for garnish.Chutney by Viju, Cousin's wife slightly changed.Coconut, raw, 1 cup, shredded Tofu, extra firm, 0.2 block *Coriander seed, 1 tbsp Green Peppers (bell peppers), 0.5 cup, chopped Baby Carrots, raw, 3 large *Hot Chili Peppers, 3 pepper Tamarinds1 fruit use 1/4 tsp of Tamco paste.Olive Oil, 1 tsp Mustard seed, yellow, 1 tsp Salt, 1 dash or to taste.5 Tbsp for 10 dosas, or you may use a non-stick pan with Pam spray.Enjoy!

Directions

This is not an easy recipe for a beginner, unless you know Dosa how to's. If you knew dosa how-to's all you need are the ingredients which are listed ;-)

Serves 5 at 2 large dosas each filled with almost 1/2 a cup of bhaji and 2 tbsp. chutney on the side. You may fall short on chutney but, not everyone likes a lot of chutney on the side as I do!!! LOL

FOR DIABETIC batter, use 1/2 cup rice only.

Number of Servings: 5

Recipe submitted by SparkPeople user NITAFROMCT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 680.6
Total Fat: 30.8 g
Cholesterol: 0.0 mg
Sodium: 439.6 mg
Total Carbs: 82.0 g
Dietary Fiber: 19.2 g
Protein: 21.3 g

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