The dirty for the rice, rice not included

Name: The dirty for the rice, rice not included Recipe
Yield: 4
Ingredients: 1 lb ground chuck; 1 red bell pepper chopped; 5 scallions chopped; 1 can kidney beans; 1 can diced tomatoes; pepper; oregano; tony's creole seasoning

Number of Servings: 4

Ingredients

1 lb ground chuck1 red bell pepper, chopped5 scallions, chopped1 can kidney beans1 can diced tomatoespepperoreganotony's creole seasoning

Directions

brown beef with peppers and onions, drain fat, put back in the pan. Add beans, tomatoes and seasonings. Bring to a boil and simmer for 10 minutes.
Served over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CARTONCM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 375.5
Total Fat: 17.1 g
Cholesterol: 75.0 mg
Sodium: 695.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 8.4 g
Protein: 30.0 g

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