Orange Chicken (Trillium1204)

Name: Orange Chicken (Trillium1204) Recipe
Yield: 4
Ingredients: 4 (5-ounce) boneless skinless chicken breast cut into 1/2 pieces; 1 cup mandarin oranges in light syrup; 1/3 cup orange juice (PC Blue Menu 50% reduced-sugar); 1 teaspoon olive oil; 1 tablespoon soy sauce (VH); 1 tablespoon honey; 2 teaspoons granulated sugar; 2 teaspoons (zest of 1 orange); 4 cloves garlic minced; 1/2 teaspoon cornstarch; 1 1/2 tsp red pepper flakes (to taste); 1 teaspoon pepper to taste

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Number of Servings: 4

Ingredients

4 (5-ounce) boneless skinless chicken breast, cut into 1/2" pieces1 cup mandarin oranges in light syrup1/3 cup orange juice (PC Blue Menu 50% reduced-sugar)1 teaspoon olive oil1 tablespoon soy sauce (VH)1 tablespoon honey2 teaspoons granulated sugar2 teaspoons (zest of 1 orange)4 cloves garlic, minced 1/2 teaspoon cornstarch1 1/2 tsp red pepper flakes (to taste)1 teaspoon pepper, to taste

Directions

In a small bowl combine orange juice, soy sauce, honey, sugar, orange zest, ginger, cornstarch and pepper flakes. Set aside.

Heat olive oil over med high heat, add garlic cook 30 seconds. Add chicken, sprinkle with pepper, cook for 4-5 min or until no longer pink in center. Add juice mix & mandarin oranges , cook until thickened stirring constantly, about 1 min.

Serve over rice. (not included in calorie total)

Makes 4 3/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRILLIUM1204.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving