DeAnne's Protein Smoothie

Name: DeAnne''s Protein Smoothie Recipe
Yield: 1
Ingredients: milk yogurt

Number of Servings: 1

Ingredients

milk, yogurt,

Directions

add all ingredients and blend until smooth!

Number of Servings: 1

Recipe submitted by SparkPeople user BIGDMAMA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.5
Total Fat: 4.4 g
Cholesterol: 83.7 mg
Sodium: 287.2 mg
Total Carbs: 36.8 g
Dietary Fiber: 5.7 g
Protein: 33.3 g

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