GOLDEN SQUASHED BEEF PASTA

Name: GOLDEN SQUASHED BEEF PASTA Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1/2 (13.25 oz.) box Dreamfield's elbow pasta; 1 Tbsp. Canola oil; 1 (2 dia.) onion chopped; 2 cloves fresh garlic minced; 1 lb. 92% lean ground beef; 1 c. low-fat chicken broth; 1 cup pumpkin puree; 1/4 tsp. nutmeg ground; 1/2 tsp. cinnamon ground; 1 tsp. Mrs. Dash original; 1 c. Colby Jack cheese shredded; 1/2 c. Parmesan cheese grated

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/2 (13.25 oz.) box Dreamfield's elbow pasta1 Tbsp. Canola oil1 (2" dia.) onion, chopped2 cloves fresh garlic, minced1 lb. 92% lean ground beef1 c. low-fat chicken broth1 cup pumpkin puree1/4 tsp. nutmeg, ground1/2 tsp. cinnamon, ground1 tsp. Mrs. Dash, original1 c. Colby Jack cheese, shredded1/2 c. Parmesan cheese, grated

Directions

Heat oven to 325 degrees.Cook pasta according to package directions; drain. Add oil to a skillet and lightly brown onion, then add garlic. Add beef and cook until no longer pink. Add broth, pumpkin puree, and seasonings. Stir in cooked pasta. Spoon into two-4 serving casseroles. Top each with half of Colby Jack, then sprinkle each with 1/4 cup of the Parmesan cheese. Bake 15 minutes, or until cheese is melted and lightly browned.

Serve one casserole immediately, with a vegetable or a salad. Chill the other, then freeze for another day.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 295.1
Total Fat: 14.8 g
Cholesterol: 47.7 mg
Sodium: 438.6 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.8 g
Protein: 20.1 g

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