Orange-Ginger Chicken Skewers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1soybean oil cooking spray 12oz boneless skinless chicken breasts , all visible fat discarded 1/2cup Sauce, barbecue 1/4cup Fruit Spread, blackberry, seedless, 100% fruit 2tsp grated orange peel 1tsp fresh ginger root , peeled, grated
1 Soak twenty 6 to 8-inch bamboo skewers in cold water for at least 10 minutes.
2 Preheat the broiler, and lightly spray the broiler pan and rack with vegetable oil spray.
3 Cut the chicken into 40 thin strips, and then thread 2 strips onto each skewer in an "s" shape.
4 In a small bowl, whisk together the remaining ingredients until smooth.
5 Pour a quarter of the sauce into a separate bowl to for dipping, and baste the chicken with about 1/4 cup sauce.
6 Broil the skewers for 2 minutes, then turn and baste with about 1/4 cup sauce.
7 Broil for 2 minutes, or until the chicken is no longer pink in the center, and baste with the remaining sauce.
8 Place the skewers on a platter, and serve with the extra sauce for dipping on the side.
Additional Information
If spread is lumpy after whisked, microwave on high for 15 seconds, stir, and microwave for another 15 seconds, or until smooth.
Number of Servings: 10
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Preheat the broiler, and lightly spray the broiler pan and rack with vegetable oil spray.
3 Cut the chicken into 40 thin strips, and then thread 2 strips onto each skewer in an "s" shape.
4 In a small bowl, whisk together the remaining ingredients until smooth.
5 Pour a quarter of the sauce into a separate bowl to for dipping, and baste the chicken with about 1/4 cup sauce.
6 Broil the skewers for 2 minutes, then turn and baste with about 1/4 cup sauce.
7 Broil for 2 minutes, or until the chicken is no longer pink in the center, and baste with the remaining sauce.
8 Place the skewers on a platter, and serve with the extra sauce for dipping on the side.
Additional Information
If spread is lumpy after whisked, microwave on high for 15 seconds, stir, and microwave for another 15 seconds, or until smooth.
Number of Servings: 10
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 0.4 g
- Cholesterol: 19.7 mg
- Sodium: 94.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.1 g
- Protein: 7.9 g
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