Chicken Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4boneless skinless chicken breasts , cut into strips 14oz Tomatoes, with juice, ready cut, canned 8oz canned tomato sauce 1 1/2cup chopped green bell peppers 1/2cup fresh chopped celery 1/2cup fresh chopped onion 2medium garlic cloves , diced 1/4tsp salt 1tbsp dried basil 1tbsp chopped parsley 1/4tsp ground cayenne (red pepper) 2 2/3cup cooked white rice
1 In a large skillet, heat oil. Sauté the chicken for approximately 5 minutes.
2 Add the remaining ingredients and let simmer for 20 minutes.
3 Serve over 1/3 cup of steamed rice.
Number of Servings: 8
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Add the remaining ingredients and let simmer for 20 minutes.
3 Serve over 1/3 cup of steamed rice.
Number of Servings: 8
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 2.8 g
- Cholesterol: 68.4 mg
- Sodium: 315.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.2 g
- Protein: 29.8 g
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