Yam Yum Shake
- Number of Servings: 2
Ingredients
1 1/2 cups water1/2 cup ice cubes1/2 frozen banana1/2 baked yam1 tablespoon agave1 dropper full vanilla creme stevia clear liquid1/2 tsp pumpkin spice1 scoop protein powder, vanilla2 tablespoons tahini
in blender place all ingrediants in order as they appear. blend starting on low and increasing speed on high until completely smooth. Pour into large glasses. Sprinkle with 1/4 tsp cinnamon and 1/4 tsp ground cacao nibs for topping.
This a great dessert, maybe instead of pie at Thanksgiving.
Number of Servings: 2
Recipe submitted by SparkPeople user DISCOAMYDJ.
This a great dessert, maybe instead of pie at Thanksgiving.
Number of Servings: 2
Recipe submitted by SparkPeople user DISCOAMYDJ.
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 115.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.6 g
- Protein: 27.8 g
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