BBQ Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15oz Can Black Beans, drained and rinsed¼c Quick Oats¼c BBQ Sauce 1 green pepper, chopped½ onion, chopped
Chop up onion and green pepper and saute on meidum in a small amount of water until softened.
While the peppers and onions are cooking, mash black beans in a bowl. Mix in quick oats and BBQ sauce. Add to pan and mix with green peppers and onions and cook until warm.
Serve on sandwhich buns or bread of choice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKINVEGAN.
While the peppers and onions are cooking, mash black beans in a bowl. Mix in quick oats and BBQ sauce. Add to pan and mix with green peppers and onions and cook until warm.
Serve on sandwhich buns or bread of choice.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKINVEGAN.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 201.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 8.4 g
- Protein: 8.4 g
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