Granola Bar - Apple Cinnamon

Name: Granola Bar - Apple Cinnamon Recipe
Yield: 8
Ingredients: 2 C Oats; 1/3 C Brown Sugar; 1/4 t Salt; 2t Cinnamon; 1.5t Baking Powder; 1 medium apple chopped; 1 egg or 2 egg whites; 1/2 C Water; *1/2 cup cinnamon applesauce; 2t Vanilla Extract; 1/4 C Almonds chopped; 1/4 C Walnuts chopped; 1 T Flax Seed Meal; 1T Wheat Germ; 1t Cocoa powder (optional)

Number of Servings: 8

Ingredients

2 C Oats1/3 C Brown Sugar1/4 t Salt2t Cinnamon1.5t Baking Powder 1 medium apple chopped 1 egg or 2 egg whites 1/2 C Water*1/2 cup cinnamon applesauce2t Vanilla Extract1/4 C Almonds, chopped1/4 C Walnuts, chopped1 T Flax Seed Meal1T Wheat Germ1t Cocoa powder (optional)

Directions

Combine dry ingredients. Then mix in wet ingredients. Press into 8x8 pan. Bake @ 375 degrees for 20 minutes. Let cool then cut.

Number of Servings: 8

Recipe submitted by SparkPeople user SHEEPSRULE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 7.3 g
Cholesterol: 23.3 mg
Sodium: 178.2 mg
Total Carbs: 46.2 g
Dietary Fiber: 6.7 g
Protein: 5.7 g

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