Stir Fry Asparagus

Name: Stir Fry Asparagus Recipe
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 2
Ingredients: 1 bunch of asparagus; 2 tbsp. soy sauce; 4 garlic cloves finely chopped or pressed; Cooking Spray

Minutes to Prepare: 4
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 bunch of asparagus2 tbsp. soy sauce4 garlic cloves, finely chopped or pressedCooking Spray

Directions

Wash the asparagus and cut off the bottom 1 inch (opposite end from the spear/spikey part). Cut asparagus diagonally into 1/2" thick pieces. Add asparagus to boiling water, cook for 6 minutes. In a small bowl, combine soy sauce and garlic and set aside. Spray a wok, or heavy bottomed skillet generously with cooking spray. Heat the wok/skillet over medium high heat. Add the soy mixture and the asparagus, and stir fry for 3 minutes. Serve immediately.
Makes 2 (1 cup) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CDLILLARD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving