Apple Chicken Salad Sandwich

Name: Apple Chicken Salad Sandwich Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup of leftover chicken cut up; 1/2 an apple diced; 1/2 plum diced; 1 stalk of celery diced; Grey Poupon or any dijon mustard; Splashes of cider vinegar about a tsp (white wine vinegar works well too); 2 slices of thin-sliced rye bread; 2 leaves green leaf or any kind of lettuce you prefer; 3 -4 thin slices red onion

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 cup of leftover chicken, cut up1/2 an apple, diced1/2 plum, diced1 stalk of celery, dicedGrey Poupon, or any dijon mustardSplashes of cider vinegar, about a tsp (white wine vinegar works well too)2 slices of thin-sliced rye bread2 leaves, green leaf, or any kind of lettuce you prefer, 3 -4 thin slices red onion

Directions

Toss all ingredients except bread, lettuce, and red onion together in a bowl. Spread mixture across one piece of bread (a lot will fall off, this is a sloppy sandwich.) Top with lettuce and onion. Eat up whatever falls off the bread with a fork. Enjoy! :-) I may add something creamy to the mix next time, like nonfat plain yogurt...in lieu of mayo. Definitely needs something to hold it together more.

Number of Servings: 1

Recipe submitted by SparkPeople user LIBERRYNWRTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.6
Total Fat: 3.3 g
Cholesterol: 68.4 mg
Sodium: 617.4 mg
Total Carbs: 42.6 g
Dietary Fiber: 6.5 g
Protein: 32.0 g

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