Cauliflower Soup

Name: Cauliflower Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 16oz cauliflower (frozen is fine); Sweet potato 1 cup cubes; Chicken Broth 4 cups; Cumin 1 tbsp; Turmeric ground 1 tbsp; Coriander 1 tbsp; 1tbsp minced ginger root; 3 cloves garlic minced; Salt 1 tsp; Pepper black 1 tsp; Coconut Oil 1 tbsp; Water tap 0.25 cup; Dannon All Natural Plain Nonfat Yogurt 6 oz.; (Optional: 1tsp curry powder)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

16oz cauliflower (frozen is fine)Sweet potato, 1 cup, cubes Chicken Broth, 4 cups Cumin 1 tbsp Turmeric, ground, 1 tbsp Coriander 1 tbsp1tbsp minced ginger root3 cloves garlic, mincedSalt, 1 tsp Pepper, black, 1 tsp Coconut Oil, 1 tbsp Water, tap, 0.25 cup Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (Optional: 1tsp curry powder)

Directions

Heat 1tbsp coconut oil in deep pot. Add cauliflower and cubed sweet potatoes (you can use white potatoes if you wish). Add water and bring to a boil. Cover, reduce heat and simmer for 10 minutes. Add ginger and garlic and cook for several more minutes,t hen add coriander, cumin and turmeric (optional curry powder). Raise heat and add chicken (or vegetable) stock. Salt and pepper to taste and bring to a boil. Cover. Reduce heat and simmer for 20 minutes. Remove from heat and let cool slightly, then transfer to food processor or blender and puree until smooth. Add more salt and pepper to taste. Return to pot and stir in yogurt. Reheat slightly; serve hot.

Makes six 9oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user REBECANOLA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving