Creamy Berry Smoothie with Stevia

Name: Creamy Berry Smoothie with Stevia Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 1/2 cups water; 1 cup hemp milk or light coconut milk; 2 cups organic frozen mixed berries; 2 bananas or 4 drops liquid stevia; 2 cups chopped Swiss chard; 2 cups chopped kale; 3 tablespoons ground flax; 3 tablespoons hemp protein powder

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 1/2 cups water1 cup hemp milk or light coconut milk2 cups organic frozen mixed berries2 bananas or 4 drops liquid stevia2 cups chopped Swiss chard2 cups chopped kale3 tablespoons ground flax3 tablespoons hemp protein powder

Directions

Place all ingredients in a blender and process on high speed until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user JENNYCORNBLEET.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 10.8 g
Cholesterol: 9.8 mg
Sodium: 394.7 mg
Total Carbs: 45.1 g
Dietary Fiber: 16.5 g
Protein: 15.0 g

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