Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Broccoli, fresh, 2 cup, chopped Carrots, raw, .75 cup, chopped Snow Peas, fresh, 1 cup Water chestnuts, 0.5 cup slices Bamboo shoots, raw, .5 cup (1/2" slices) Onions, raw, 1 large Chicken Breast Tenderloin, 3 serving Hoisen Sauce, 6 tbspSoy Sauce, .2 cup 1/4 cup water
In a non stick pan or a wok, add chicken and onions. Stir fry until chicken is cooked.
Mix the sauces with water and set aside
Add veggies to the pan with sauce mixture
Cook until veggies are lightly cooked but still firm
Serve over rice
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEWINSLOW.
Mix the sauces with water and set aside
Add veggies to the pan with sauce mixture
Cook until veggies are lightly cooked but still firm
Serve over rice
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEWINSLOW.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 2.3 g
- Cholesterol: 45.0 mg
- Sodium: 1,290.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.1 g
- Protein: 22.7 g
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