Tuna and Beans

Name: Tuna and Beans Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 can of tuna packed in water drained; 3/4 cup red onion diced; 2 roma tomatoes seeded and diced; 16 oz can great northern beans drained and rinsed; Salt and pepper to taste; 3 T extra virgin olive oil; 2 T red wine vinegar; Juice of 1 lemon

(1)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 can of tuna, packed in water, drained3/4 cup red onion, diced2 roma tomatoes, seeded and diced16 oz can great northern beans, drained and rinsedSalt and pepper to taste3 T extra virgin olive oil2 T red wine vinegarJuice of 1 lemon

Directions

Pour tuna into a bowl and break up with a fork. Stir in onion, diced tomato, and beans. season with salt and pepper. Toss with olive oil, vinegar, and lemon juice. Serve cold or at room temp.

Makes a great and filling lunch paired with some warmed pita bread and a piece of fruit.

Serving Size: 1/3 of recipe

Number of Servings: 3

Recipe submitted by SparkPeople user BEAKIEBEAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 338.0
Total Fat: 14.5 g
Cholesterol: 14.2 mg
Sodium: 443.8 mg
Total Carbs: 31.0 g
Dietary Fiber: 9.3 g
Protein: 22.6 g

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Member Reviews

OMAHAMAMA
I made mine with minced scallions as opposed to red onion, added a couple dashes of Italian seasoning and served on tosses fresh spinach and leaf lettuce. A very tasty, fiber rich meal! - 5/10/11