Asian Glazed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
4 boneless skinless chicken breasts (or 8 medium chicken drumsticks, skin removed)Pam spray oil1 cup water1 tbsp Sriracha Chili Sauce (more or less to taste)1/2 cup balsamic vinegar1/2 cup lite soy sauce4 tsp agave nectar (or sugar, I used 2 packets of Truvia)3 cloves garlic1 tsp ginger, grated2 tbsp chives or scallions, chopped1 tsp sesame seeds
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.
Serving Size: Makes 4 servings (we fed 6 with it)
Number of Servings: 6
Recipe submitted by SparkPeople user SHLAKE.
Serving Size: Makes 4 servings (we fed 6 with it)
Number of Servings: 6
Recipe submitted by SparkPeople user SHLAKE.
Nutritional Info Amount Per Serving
- Calories: 198.7
- Total Fat: 2.7 g
- Cholesterol: 91.3 mg
- Sodium: 507.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 37.4 g
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