Pina Colada smoothie (adult version)

Name: Pina Colada smoothie (adult version) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 whole pineapple; 1 can of coconut milk; 4 oz of rum (for added coconut flavor use coconut rum); ice

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 whole pineapple1 can of coconut milk4 oz of rum (for added coconut flavor, use coconut rum)ice

Directions

Cube a whole pineapple and place in blender. Pour in can of coconut milk,, 4 oz (2 shots) of rum and add ice. Blend until smooth

Serving Size:�Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CERCIS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 6.3 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.7 g
Protein: 1.1 g

More Recipes Like This

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

Member Reviews