Southwest Beaters

Name: Southwest Beaters Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: Egg Beaters 16oz 454g; Ro Tel diced tomatoes and green chilies 10 oz 283 g; Del Monte whole kernel corn 15.25 ox 432 g; 1/2 large white onion; 1/4 cup chopped jalapeno; 1 teaspoon ground cayenne pepper

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

Egg Beaters 16oz 454gRo Tel diced tomatoes and green chilies 10 oz 283 gDel Monte whole kernel corn 15.25 ox 432 g1/2 large white onion1/4 cup chopped jalapeno1 teaspoon ground cayenne pepper

Directions

combine ingredients in skillet. cook thoroughly

Serving Size: makes 4 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TROYBOI84.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 66.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 340.3 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.4 g
Protein: 6.4 g

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Member Reviews

SMILLER303
Great recipes! - 5/15/11
CD9626373
This was yummy! - 3/19/11