Corn Flake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Corn Flakes Cereal, 2 cup Olive Oil, 1 tbsp Egg, fresh, 1 large Salt, 1 tsp Poultry seasoning, .25 tbsp Garlic powder, .125 tspPaprika, .125 tsp Chicken Thigh, 4 with skin removed
Preheat oven to 400.
Crush the Corn Flakes. Add oil and spices and mix.
In a separtate bowl mix egg with 1 table spoon of water.
Dip chicken in the egg mixture to coat and then coat with corn flake mixture. Place on a cooling rack over a baking dish.
Back until internal temperature of 175 degrees, about 30 minutes.
Serving Size: One Thigh
Number of Servings: 4
Recipe submitted by SparkPeople user LAUFERW.
Crush the Corn Flakes. Add oil and spices and mix.
In a separtate bowl mix egg with 1 table spoon of water.
Dip chicken in the egg mixture to coat and then coat with corn flake mixture. Place on a cooling rack over a baking dish.
Back until internal temperature of 175 degrees, about 30 minutes.
Serving Size: One Thigh
Number of Servings: 4
Recipe submitted by SparkPeople user LAUFERW.
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 14.0 g
- Cholesterol: 113.1 mg
- Sodium: 449.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.4 g
- Protein: 20.6 g
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