Veggie chicken chili

Name: Veggie chicken chili Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 green pepper chopped; 1 red pepper chopped; 1 large onion chopped; 2 jalapenos chopped; 2 15 oz cans black beans; 2 14 oz cans diced tomatoes; 16 oz grilled chicken - cut into 1 pieces; 1 T canola oil; 1 T chili powder; 1 t cumin; 1/2 t salt; 1 1/2 C water; 1 C frozen corn

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 green pepper, chopped1 red pepper, chopped1 large onion, chopped2 jalapenos, chopped2 15 oz cans black beans2 14 oz cans diced tomatoes16 oz grilled chicken - cut into 1" pieces1 T canola oil1 T chili powder1 t cumin1/2 t salt1 1/2 C water1 C frozen corn

Directions

In 4 quart saucepan, heat the oil over medium heat. Cook the onion, peppers, garlic and chiles 5-7 minutes until tender. Stir in beans, tomatoes, water and spices. rudeuce heat, cover and simmer for 30 minutes, stirring occasionally. Stir in corn and chicken, cook 5 minutes longer (uncovered).

May top with cheese, cilantro, sour cream - but these calories are not included in the total.

Serving Size: Makes 4 3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CPETER13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving