Quick & Easy Mini Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 eggs2 egg whites1/4 cup skim milk2/3 cup Jimmy Dean turkey sausage crumbles1/8 tsp cilantro1/8 tsp oregano2 dashes of black pepper1/2 shredded mozarella cheese
Preheat oven to 375 and spray cupcake pan with cooking spray or use cupcake liners.
Mix all ingredients and pour 1/8 cup in 10 cupcake shapes.
Bake for 20 minutes or until done.
Serving Size: Makes 5 servings of 2 quiches each
Number of Servings: 5
Recipe submitted by SparkPeople user LISABRANDNEW11.
Mix all ingredients and pour 1/8 cup in 10 cupcake shapes.
Bake for 20 minutes or until done.
Serving Size: Makes 5 servings of 2 quiches each
Number of Servings: 5
Recipe submitted by SparkPeople user LISABRANDNEW11.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 6.5 g
- Cholesterol: 97.4 mg
- Sodium: 274.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 12.6 g
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