Apple Kale Blueberry Smoothie

Name: Apple Kale Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * Apples fresh 1 medium (2-3/4 dia) (approx 3 per l (remove); * Kale 1 cup chopped (remove); * Blueberries frozen (unsweetened) .5 cup unthawed (remove); * *Simply Orange 100% Orange Juice - Grove Made (High Pulp) 4 oz (remove); * **Flax Seed Meal (ground flax) 2 tbsp (remove); 1/4 c water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove) * Kale, 1 cup, chopped (remove) * Blueberries, frozen (unsweetened), .5 cup, unthawed (remove) * *Simply Orange 100% Orange Juice - Grove Made (High Pulp), 4 oz (remove) * **Flax Seed Meal (ground flax), 2 tbsp (remove)1/4 c water

Directions

Blend in a blender.

Serving Size: Makes 1 smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user MONKANDMAO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.3
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 30.7 mg
Total Carbs: 54.8 g
Dietary Fiber: 12.4 g
Protein: 7.1 g

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