Rye Berry Salad

Name: Rye Berry Salad Recipe
Yield: 6
Ingredients: 2 cup Rye Berries; 6 Cups water; 3 Cups fresh spinach; 1 sliced cucumber; 1 shallot chopped; 1 tsp Olive Oil; 1 orange zest and juice; 1Tb lemon juice; 1/2 cup olive oil

Number of Servings: 6

Ingredients

2 cup Rye Berries6 Cups water3 Cups fresh spinach1 sliced cucumber1 shallot, chopped1 tsp Olive Oil1 orange, zest and juice1Tb lemon juice1/2 cup olive oil

Directions

Boil 6 cups water and 2 cups rye berries for one hour, until berries are tender. Toast pine nuts in skillet. Remove pine nuts from skillet and set aside. Add 1 tsp olive oil to pan. Add shallots, cook until translucent about 6 minutes. Squeeze juice from one orange, and add zest and 1 Tb lemon juice. Add shallots to juice mixture. Add 1/2 cup olive oil, whisking to emulsify. Wash spinach, and chop cucumber. Add to cooled rye berries. Add juice dressing to salad.

Serving Size: 4 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LFAITH5.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 451.4
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 13.0 mg
Total Carbs: 45.5 g
Dietary Fiber: 7.7 g
Protein: 9.0 g

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