Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Krusteaz Wheat & Honey pankcake mix2 Tbs soy flour1/2 tsp pumpking pie spice1 tsp splenda (suralose sweetner)2 tsp lemon juice1/2 cup water
Mix pancake mix with all dry ingredients well. Add lemon juice & water. Stir until completely combined. Cook on hot griddle. Turn pancake over when dry around the edges and bubbles form in center.
Krusteaz pancake mix contains egg. This recipe is NOT vegan.
Serving Size: Makes 3 4-inch pancakes (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user MARIPOSA68.
Krusteaz pancake mix contains egg. This recipe is NOT vegan.
Serving Size: Makes 3 4-inch pancakes (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user MARIPOSA68.
Nutritional Info Amount Per Serving
- Calories: 265.4
- Total Fat: 1.8 g
- Cholesterol: 5.0 mg
- Sodium: 554.5 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 6.3 g
- Protein: 13.9 g
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