Wheat Pancakes

Name: Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1c Whole Wheat Flour; 1 Tbsp Sugar in the Raw; 2 Tbsp Baking Powder; 1/8 tsp Ground Sea Sald; 1c Vanilla Almond Milk; 2 Tbsp Coconut Oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1c Whole Wheat Flour1 Tbsp Sugar in the Raw2 Tbsp Baking Powder1/8 tsp Ground Sea Sald1c Vanilla Almond Milk2 Tbsp Coconut Oil

Directions

Preheat skillet on medium-low. Pour batter onto skillet until it reaches 5-6" in diameter. Cook for 3 minutes, flip, then cook for an additional 2 minutes or until firm. Test your first batch by poking the center with a knife to see if it is finished. Each stove top cooks a little differently, so adjust the time accordingly.

Serving Size: Makes 4 5-6"pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKINVEGAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 838.9 mg
Total Carbs: 30.9 g
Dietary Fiber: 3.9 g
Protein: 4.3 g

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