Steph's Egg White Omlette

Name: Steph''s Egg White Omlette Recipe
Yield: 4
Ingredients: 1 (250 g) carton of Simply Egg Whites; 2 lg. eggs; 6 asparagus spears; 2 gr. onions; 1/4 diced red pepper; Shredded cheddar cheese

Number of Servings: 4

Ingredients

1 (250 g) carton of Simply Egg Whites2 lg. eggs6 asparagus spears2 gr. onions1/4 diced red pepperShredded cheddar cheese

Directions

Mix all ingredients except cheese in a bowl. Pour into a preheated electric frying pan. Cut into 4 pieces once egg mixture starts to set & flip each piece over. When omlette is cooked sprinkle with chees & let it melt.

I make this & have enough for 4 days breakfast. I place each piece in a container & just add 2 slices of cooked turkey bacon. Then I just heat & eat.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 4X4GRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 11.9 g
Cholesterol: 122.2 mg
Sodium: 310.6 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.2 g
Protein: 17.8 g

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